If you've
never tried this method before, all you need is a good, quality juicer and some
fresh fruits and vegetables and you're good to go. Juicing can help you lose
and maintain your ideal weight in a variety of ways. One of its greatest
benefits is cleansing and detoxification. Through this process, your body
flushes out toxins which increase the risk of diseases and infections. Toxins are
stored in fat, so when they are removed from your system, you lose fat cells as
well. Another way that juicing helps you lose weight is by boosting your
energy, so that you can perform fat-burning exercises.
There are
literally thousands of juicer recipes out there, but here are some of the most
effective most powerful ones you can try:
Cucumber
and Tomato Slimmer
Ingredients:
3 cups
chopped tomatoes
2 cups
diced cucumber
1 stalk
celery
1/2 tsp.
sea salt
1/2 tsp.
ground black pepper
1/4 tsp.
cayenne pepper
The
Weight Watcher's Breakfast
Ingredients:
2 medium
carrots
1 cup
chopped watercress
2 red
tomatoes, diced
1/2 cup
baby spinach
1/2 cup
cilantro
1 tsp.
kosher salt
1 tsp.
ground black pepper
Slimmin'
to the Beet
Ingredients:
1 small
beet, cubed
4 celery
stalks
1 cup
chopped spinach
1 bunch
cilantro
1 tsp.
sea salt
Orange
and Greens
Ingredients:
3 medium
carrots
2 celery
stalks
1 handful
spinach
1 handful
parsley
1 apple
1/2 lemon
Sweet
with a Spike
Ingredients:
1
grapefruit
1 small
kiwi
3 carrots
1 small
beet
1 yellow
pepper
1/2-inch
ginger, peeled
The
Dieter's Cooler
Ingredients:
1 cup
watermelon, seeds included
1 lemon
1 tsp.
mint leaves
Tropical
Chili
Ingredients:
1 cup
sliced carrots
1 cup
sliced pineapple
1/2 lime,
peeled
1/2 chili
Garden in
a Glass
Ingredients:
1/2 cup
spinach
1/2 cup
celery
1/2 cup
carrots
1/2 cup
beetroot
2 oranges
1/2 lemon
1-inch
cube ginger root
Green
Juice Dessert
Ingredients:
1 banana
or 1/2 avocado
1 orange
1 large
carrot
1
apricot, fresh or dried
Berry
Effective Weight Loss Juice
Ingredients:
3 apples
1/2 cup
fresh cranberry juice
1/4 cup
blueberries, fresh or frozen
1 tbsp.
powdered psyllium
These
delicious juicer recipes are very effective in weight loss, provided that you
also do your part in trimming down - healthy eating and regular exercise is a
must. Drink a fresh glass of any of these weight loss juices before a meal to
suppress your appetite. You can also mix and match any of your favorite fruits
and vegetables to create your own weight loss juices, just be sure to watch
your fruit ingredients as they are high in natural sugar content.
0 comments:
Post a Comment